Health Maximums: Class 10 Science Notes

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Class 11 Physics – Units & Measurements MCQ 1. What is the SI unit of length? A. Kilogram B. Metre C. Second D. Newton Check Answer 2. What is the SI unit of Mass? A. Kilogram B. Metre C. Second D. Newton Check Answer 2. What is the SI unit of Force? A. Newton meter (Nm) B. Metre C. Second D. Newton Check Answer

What Is a Balanced Diet? A Beginner's Guide

What is a balanced diet? A healthy diet doesn't have to mean following complicated rules or completely changing the way you eat . A balanced diet is about getting a variety of foods and nutrients in appropriate amounts while building eating habits that you can maintain over time. For beginners, the goal isn't perfection. It's creating a practical eating pattern that supports everyday energy, normal body functions, and overall wellbeing. What Is a Balanced Diet? A balanced diet generally includes a variety of foods from different food groups. These foods provide different nutrients that the body needs, including carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. The exact amount and combination of food a person needs can vary depending on factors such as age, activity level, body size, health status, and individual goals. That's why a balanced diet doesn't look exactly the same for everyone. The Main Components of a Balanced Diet 1. Carbohydrates ...

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